| Intuitive Eating: The Class |
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Thursday, October 14 2010, 3:30pm - 5:00pm
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Activity # 7811.400
Date: Thursdays, September 30; October 7, 14, 21
Time: 3:30 p.m. - 5:00 p.m.
Cost: $20.00 resident, $24.00 non-resident
Develop a greater connection to your body and its natural signals of hunger and fullness.
Learn how to engage the senses and experience mindful eating.
Understand how feelings and unmet needs can influence your eating experience.
Gain an awareness of your personal eating style and obtain tools to enhance intuitive eating.
Learn practical relaxation and self-care techniques.
Learn how to heal the dieting mind and move towards a more authentic relationship with food.
These classes are facilitated by Kelly Dillner, RD, MEd.
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Location : Longmont Senior Center, 910 Longs Peak Avenue
Contact : Longmont Senior Center, 303-651-8411 |
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