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Each month we will work with a different part of the body like the shoulders and neck, the hips, or the back. We will also work with functional themes like walking, reaching, and balance.

Some of the movements we do in this class with be challenging. As always, the emphasis will be on developing awareness of how you are moving. We will focus on cultivating the easiest, simplest and most efficient ways of doing these movements.

Increase flexibility and range of motion, improve self-image and sense of self, reduce stress and anxiety and cultivate deep relaxation.

To view the current class theme visit www.AchievingExcellence.com/Al

Contact Al Wadleigh with any questions: 303-709-0639