| Health at Every Size |
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Monday, February 22 2010, 11:00am - 12:30pm
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Longmont Senior Center Health & Wellness
Health at Every Size: The Class
Activity # 7808.100
Date: Mondays, Jan. 25, Feb. 1, 8, 22, Mar. 1, 8
Time: 11:00 a.m. – 12:30 p.m.
Cost: $30.00 resident, $36.00 non-resident. For women only.
Location: Longmont Senior Center, 910 Longs Peak Ave.
These six classes will set you on a path of awareness to help you rediscover the pleasures of eating and rebuild your body image:
* Learn how to identify and respond to your hunger and fullness cues.
* Learn relaxation techniques that can support you.
* Learn how to recognize and work with emotional eating.
* Learn how to appreciate your own body shape and size.
These classes are facilitated by Kelly Dillner, RD, CDE, MEd., and a Nutritionist at Longmont United Hospital for seven years. She has a Masters in Community Counseling from CSU.
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Location : Longmont Senior Center, 910 Longs Peak Avenue.
Contact : Longmont Senior Center, 303-651-8411. |
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