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In these Feldenkrais classes, you will be guided through a series of movements designed to allow your body to remember how to move more easily through your day. Regain flexibility and improve balance as you slowly and gently complete each movement. Some people experience immediate change and improvement. Others experience more subtle changes, with each subsequent lesson building on the previous ones.

This class will be done on the floor on thick mats. Students will learn a wide variety of movement in different positions.
 

• Improve flexibility
• Experience deep relaxation
• Reduce tension and pain
• Improve posture, balance & coordination
• Enhance athletic performance
• Increase mental clarity

New class starts the first Tuesday or each month.

Time: Tuesdays, 10am - 11am

Cost: $24 resident, $29 nonresident or those younger than 55 years of age.

Contact Al Wadleigh with any questions about the class: 303-709-0639 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it